When we don’t compromise or set mutual terms with a situation we tend to overthink, right?
The root cause, probably our brain.
So basically our mind is like a magnet and mostly tries to attract negative vibes. Even though we try to overcome it, unfortunately, our mind gets fixed to it.
I will share my ways of how to stop overthinking everything.
GET IN TERMS WITH EVERYTHING
Let me say like you are a very good friend of a person, say Z. Both enjoy each other’s company and have a very strong bond. At some point, you do something without saying it to the other. Though it is not that important to say or a reason behind for not saying is reasonable, this surrounds your mind.
This may sound silly but, a small situation leads to a big disaster and starts eating your mind. So let it out to that person or write it down and set it free. Unless and until you get to terms with it, you would be eaten alive.
FOCUS ON POSITIVE
Our brain is typically a jumping monkey, goes from one problem to another and goes on rather than solving one at a time. Not only that ties a knot to an unrelatable incident and starts thinking way more than a scientist which is a total waste of time. Bombards us with unimaginable illusions as we are experts in it you know… lol
So focus on positive things always as it has a greater impact on one’s mind. Even though some event bothers you or makes you melancholic in life, think of it as a green sign rather than what bad can happen out of it.
The best way to avoid overthinking everything is starting to explore around you. Go on to a different place, explore the ambiance, try a variety of cuisines, read a new genre book, opt for a new hobby, a new language, do things apart from your routines.
It makes you active and enthusiastic to know everything and keeps your mind alive than dwelling on the past.
Often people are carried away by their surrounding mindset and behave with their perspective, however should not be.
Think of a calm atmosphere, create one. Set yourself a place and feel comfortable. Don’t let other’s decisions play your card.
Get to your mind, listen and take your own decisions or behave based on your character, and at any point never step out from your true self as it’s your unique identity.
Though this is a common practice and I mention it in most of all my articles, as it has a huge value in it for a happier life.
Being grateful for whatsoever happened and being thankful for each and everything makes you mentally relieved and of course, avoids overthinking everything.
Thinking is human nature and when it goes beyond, “OVERTHINKING”, not a problem actually until it troubles your path, hinders your goal and dream by setting you idle over a situation.
Walkout or away from everything that makes you stagnant in life by incorporating my ways of avoiding overthinking everything.